Central Baptist Church of Westerly
16 Elm Street, Westerly, RI 02891
Phone: (401) 596-4929
Check out our blog at Central Baptist Life
Practice Make Perfect
January 31, 2018
I've got a secret. I am a creature of habit. I do the same thing over and
over again. When I joined Weight Watchers in 1994 I used to alternate my
lunches between Subway, with their turkey subs, and Wendy's Salad bar.
It was my routine. It worked for me. I lost weight.
The same is true for me at the gym. I have a regular workout. I hop on the
treadmill two to three times a week. I substitute the elliptical trainer once a
week. Every once in a while I jump on the stationary bike just to mess with
my muscle memory. It works for me.
Since last summer I have added light weights to build up and tone my
muscles. My friend, Arthur, showed me several exercises. I've been doing
them ever since. I'll never have six pack abs but I hope to remain healthy
and active for a long time. My A1C is rocking it.
Life is easier when you develop regular patterns in the things you do. You
don't have to think about it. You just do it. Now I go to the gym and jump
into my routine. Yet, every once in while, something happens. It throws
you off. For me it was seeing Arthur.
He was doing his workout. It's been a while since I worked with him. I sat
down to begin. Instead of reaching for the usual twenty pound weight, I
grabbed the thirty pound dumbbell. Why? I guess I wanted to impress
him. I grabbed it to say, "Look at what I can do now!"
Almost immediately I put the heavier weight back and started chuckling to
myself. Why do we have this need to impress others? We do it with our
faith too. We pretend we don't have problems. We act like we have it all
together. We talk like following Christ is easy. It's not.
It's like my workout. It takes time. It takes effort. The good news is that
we aren't competing with others. They may share what they do but God
doesn't call us to be better than them. He simply calls us to be faithful. To
be a Christian is to strive to be more like Jesus day by day.
There is a saying: "Practice makes perfect!" So what can you add to your
spiritual workout? Decide and then make it a habit. Do it again and again
until it becomes a part of you. That's the secret of a disciplined spiritual life.
Do it long enough and it will come to you naturally.
God bless! See you in church.
|Pastor Cal Lord's Weekly Epistle
|Pastor Cal's Weekly
Every week Pastor Cal
writes a weekly column for
the Spirit Page of the
He also sends it out to
members and friends of
the church via e-mail.
E-mail him at
you want to be added to
the weekly list.